Banana, the fruit of a plant of the genus Musa (family Musaceae) is basically cultivated for food, and secondary for the production of fibers, and also for producing tissue-thin tea bags. Besides this, bananas are also cultivated for some ornamental purposes in various regions of the world. These creamy, rich, and sweet fruits are favorite among the people of all age right from infants to elders. They provide instant energy as they are the rich sources of Vitamin B6, Vitamin C, and potassium.
Nutritional Benefits of Bananas
Bananas consist mainly of sugars (glucose, fructose and sucrose) and fiber, which makes them ideal for an immediate and slightly prolonged source of energy. Besides being a powerhouse of energy, bananas contain many medicinal properties.
Their higher degree of potassium helps in normalizing the hearthbeat and regulate the body's water balance. Bananas are extremely high in potassium (about 4673mg), yet very low in sodium (1mg), thus having a perfect ratio for preventing high blood pressure. Vitamin Content of Banana: Banana is rich in vitamin C and also contains other vitamins such as vitamin A, and Vitamin B, especially folate.
Medicinal Uses of Bananas
Because of their impressive potassium content, bananas are highly recommended by doctors. They are helpful in:
• Reducing depression
• Anemia
• Restoring a normal bowel function
• Constipation and diarrhea
• Eyesight protection
• Strengthening the bones
• Healthy kidney
• Blood pressure
• Heart problems
• Treating heart-burn
• Curing a hangover
• Overcoming nervous disorders
• Reducing morning sickness
• Improving nerve function, and many more.